For ease of use and to allow minimum supervision, large health clubs often emphasise machine based training that exercise one muscle group at a time. At the Matt Scott Personal Training studio you'll discover things are very different. Designed especially for fully supervised 1 to 1 training, the studio features ropes, harnesses, pulleys, medicine balls and tubular VIPR weights as well as traditional freeweights, for a series of whole body functional exercises that emphasise posture, core strength and movement.

With no queues for equipment, and a myriad of exercises to learn, your workouts will be varied, challenging and fun.