Sports Specific Fitness & Conditioning

A 'sports specific' exercise program must be tailored to suit the demands of your sport, whilst concurrently meeting your needs as an individual. You will undergo a 3-dimensional stability assessment to discover functional 'WEAK LINKS' that relate to performance deficits, injury risk, technique faults or pain during performance of your sport. You will then embark on a training program designed to eliminate any sports specific deficits with reference to stability, strength, cardiovascular fitness and flexibility.