Post-Natal Abdominal Retraining (Baby welcome!)

After six weeks (10 weeks after C-Section) you should be ready to begin your post-natal exercise regime. You will learn how to recondition your abdominal muscles, using the latest abdominal muscle recruitment techniques. You can also begin the process of training to return to your pre pregnancy weight, with consideration to your nutritional requirements should you choose to breastfeed your baby.